It is a well known fact that Kenya has produced some of the worlds finest athletes. Now, using the same tried and true training methods used by top professional Kenyan athletes, coach Haron Lagat Maraswa of Kip Running Club will work with you to evaluate your personal strengths and weaknesses as well as develop a custom tailored plan that will be fun, simple to follow, safe and most importantly help you achieve your personal fitness goals in the most efficient way possible.

What is Kip Running Club?

Train hard, win easy.


Start Slow, finish fast.



post2 “I have always Reached out to for Haron advice for my build  up/in training and competition preparation.  Other than being a great friend he is great coach with massive knowledge on distance running and race execution tactics.  Haron has been my go to person on executing my big races… he Did analysis for me in most of the qualifications rounds during world champs and came up with a plan that got me the 3 world championship wins.  His advice on how to execute a race, mostly championship, have never failed me… tested and approved.” -Asbel Kiprop

Asbel is a three-time World Champion Winner, Olympic Gold Medalist and third fastest man of all time in the 1500 meter.

Kevin Castille “Thank You, to Haron for helping me look outside the box when it comes to training, fitness and racing! Yes I’m light years older than he is but having the ability to see what we do from a different perspective and a different minds eye makes a world of a difference! I’m grateful to have had his help and guidance these last 5/6 months it’s made a world of a difference! So if your looking for next level thinking, training and or believing then he is a great guy to give you all of the above! I’ve always known about him but to actually be a friend of his is so much more rewarding so Haron my friend don’t ever stop doing what your doing your a god send!”– Kevin Castille

chelsea_scott“Congrats, Haron!  Haron Lagat coached me at Tech & helped me believe in myself!  He is an awesome athlete, coach & friend.  Keep up the hard work,  such an inspiration!” -Chelsea Scott


8 Summer Running Tips

1 - Hydrate It’s more important to be hydrate 2 hours before you run to make sure water pass through your system and avoid pits

Being a Professional Athlete

Haron Lagat, Usain bolt, Serena Williams, Lolo Jones, Nehemiah messi, Lebron James, Gallen Rupp, Mo Farah, David Rudisha, Molly Hurdle, Betsy Saina, Sally kipyego,

Run Africa Project: Ambassador Haron Lagat

Information Last Name: LAGAT First Name: Haron Age: 29 Country: KENYA Personal Best 800m: 1:53.95 1500m: 3:48.59 5000m: 13:30.59 10 000m: 28:05.23


Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”